WOMEN PRACTICE THESE EXERCISES TODAY 🌙

1 – Sumo Squat Exercises, Foot Plate or Free 3 rounds. 12-15 Repetitions.! 2 – Bench Play – 3 Rounds 08-12 Repetitions each side.! 3 – neutral pelvic tilt – 4 Sets 12 Repetitions.! 4 – Leg press – 4 sets 8-10 Repetitions.! 5 – extension chair – 5 Rounds 08-12 Repetitions.! 6 – final abs workout – 4 Rounds 08-12 Repetitions.! __________________/ ______________________________ Contact us by email 📦 add / Rmv Contact email: contatocomomalhar@gmail.com ————————————————— Fitness motivational channel – videos to motivate you 👌 _____________________________________ Athlete🔴 🦾 more about…

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