I’m a Doctor, Here’s How to Improve Your Gut Health in 4 Steps (& the Emerging Science)

Thanks to the latest microbiome research, we have a better understanding of the immune system’s connection to gut health. *Affiliate disclosure. Each day, we eat several times. We often choose our food based on how it tastes, ease of access, and maybe how it impacts our general health. There’s a new criteria to consider—we now know that every bite we take is powerfully shifting the state of trillions of bacteria and immune cells in the gut, and that this may have a profound effect on our health. How we select…

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