Build Solid Core Strength with Hollow Holds

There are specific exercises where you will have muscular tension from the get-go, like deadlifting from the floor, squatting out of the hole, and the hollow hold exercise. The hollow what? The hollow hold. If you have difficulty feeling the tension in the abs, the hollow hold is for you because, with this exercise, the muscular tension is real. Muscular tension is vital when making a lift, getting stronger, or adding muscle. Muscular tension is one or more muscles remaining semi-contracted for a prolonged period. Tension could be the missing…

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