Does Intense Stretching Between Sets Increase Muscle Growth?

The bodybuilding community is forever seeking to develop advanced training methods that enhance muscle growth. Loaded stretch has long-been proposed as a potential strategy to increase gains. My close friend and colleague, the late, great John Meadows, was a huge proponent of including loaded stretch as a component in bodybuilding program design. Commonly, but not always, this practice is incorporated into the inter-set rest period between sets of an exercise. Research in animals has consistently shown a benefit to loaded stretch protocols. However, there have only been a few human…

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