Should You Reduce Volume During a Cut? Results from Our Original Research

Evidence indicates a dose-response relationship between resistance training volume and muscle hypertrophy, with higher volumes (up to a certain point) leading to greater growth responses. However, this evidence is specific to a program intended for optimal muscle-building; when cutting, it is often advised to reduce training volume to facilitate recovery and thus sustain performance over time (and perhaps avoid overtraining). While dogma on the topic has been generally accepted in bodybuilding circles, the theory is based primarily on logical reasoning (and in some cases, overextrapolation of research that did not…

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