Exercise and IBD, Umbilical Hernia Recovery, Regular Eggs | THRR140

Please Subscribe and Review: Apple Podcasts | RSS News topic du jour:   The medium-chain fatty acid decanoic acid reduces oxidative stress levels in neuroblastoma cells Podcast Questions:   Exercise and IBD Brittany says: Hi Robb and Nikki! Absolutely love your podcast and have been listening to you for years. My question is about what your recommended minimum dose of exercise would be for a 38 year old, lean female with IBD. I’m not looking to lose or gain, just maintain the muscle mass I currently have. I have a…

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