Fiber: Is It Good or Bad for Constipation?

Fiber may help make it easier to go. But not all fiber is created equal when it comes to relieving constipation. If you’re like most people, you might not be getting enough fiber. And that could really be messing with your bathroom habits. Your body needs a steady supply of fiber from nutritious foods such as fruits and veggies to keep things moving in the digestive department.  Not eating enough fiber could affect your health in a number of ways, including by causing or worsening constipation.  You’ve probably experienced constipation…

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